Services
Every person's journey is different. I offer a range of services to meet you where you are and support you in finding your way forward.
Individual Counseling
One-on-one support tailored to your unique journey. Whether you're navigating anxiety, depression, life transitions, or simply feeling stuck, we'll work together to find your path forward.
Who this is for:
Adults and teens seeking personal growth and healing
What to expect:
- A safe, judgment-free space to explore your thoughts and feelings
- Collaborative goal-setting at your own pace
- Practical tools alongside deeper emotional work
Couples Counseling
Relationships take work, and that work is easier with support. I help couples reconnect, communicate more clearly, and build a stronger foundation together.
Who this is for:
Couples at any stage looking to strengthen their bond
What to expect:
- A balanced space where both partners feel heard
- Tools for healthier communication
- Guidance through conflict toward deeper understanding
Children's Counseling (4+)
Little ones have big feelings, and sometimes they need a safe place to express them. I provide a warm, playful, and nurturing environment where children can learn to understand and manage their emotions.
Who this is for:
Children ages 4 and up navigating big feelings and life changes
What to expect:
- A warm, child-friendly space where kids feel safe and heard
- Play-based and age-appropriate therapeutic approaches
- Regular communication and collaboration with parents
Teen Counseling
The teenage years can feel like navigating uncharted waters. I provide a supportive space for teens to explore their identity, manage emotions, and build resilience.
Who this is for:
Teenagers facing the challenges of growing up
What to expect:
- A non-judgmental, confidential environment
- Age-appropriate approaches that meet teens where they are
- Collaboration with parents when helpful
Neurodivergent-Affirming Care
Your brain works differently—and that's not a problem to be solved. I specialize in supporting individuals with ADHD, autism, and other neurodivergent experiences with understanding and respect.
Who this is for:
Neurodivergent individuals seeking affirming support
What to expect:
- Strengths-based, affirming approach
- Practical strategies that work with your brain, not against it
- Understanding without judgment
EMDR Therapy
A specialized approach that helps you process difficult experiences in a safe, structured way. EMDR can help reduce the emotional charge of painful memories and free you to move forward.
Who this is for:
Those carrying the weight of past experiences
What to expect:
- Thorough preparation before any processing work
- A gentle, paced approach to healing
- Integration of insights into daily life
LPC Supervision
For counselors-in-training, I offer supervision rooted in the same values I bring to my clients: collaboration, support, and belief in your inherent capability.
Who this is for:
LPC Associates seeking supervision
What to expect:
- Supportive mentorship for your professional growth
- Collaborative case consultation
- Guidance on ethical practice
What to Know Before We Begin
Practical details to help you feel prepared
Investment
$125 — Individual
$200 — Couples / Family
Your wellbeing is worth investing in. I'm happy to discuss options that work for your situation.
Insurance
Not currently accepted, but coming soon
I'm working on accepting insurance in the near future. In the meantime, I can provide documentation for out-of-network reimbursement.
Cancellation Policy
$50 fee for cancellations within 24 hours
Life happens—I understand. Just give me as much notice as possible so I can offer that time to someone else.
Using Insurance for Counseling: What to Know
Cost matters. Here's what you should understand before making your decision.
Many therapists choose not to participate in insurance panels because insurance companies require access to personal treatment information. When insurance is used, details about diagnosis, treatment progress, and session frequency are submitted and stored outside the therapist's control. Once submitted, that information may be accessible to others and becomes part of your permanent medical record.
Most insurance plans include deductibles, session limits, and restrictions on what is considered "medically necessary." Therapy may be delayed, interrupted, or ended before you feel ready if coverage runs out or additional sessions are denied.
Insurance reimbursement requires a mental health diagnosis, even when counseling is being used for life stress, relationship challenges, or personal growth. Diagnoses are often subjective and may have future implications for insurance eligibility, life insurance, or employment, especially for children and adolescents.
Couples counseling is typically not covered by insurance, and many policies limit or exclude it altogether.
Because insurance companies set low reimbursement rates and require extensive documentation, many therapists prefer to focus their time and energy on client care rather than administrative reporting.
Why many clients choose to self-pay:
Paying out of pocket often allows for greater privacy, flexibility, continuity of care, and the freedom to work at a pace that feels right for you. Psychotherapy is an investment in your long-term well-being—the benefits extend beyond symptom relief into your relationships, work, and overall quality of life. Only you can decide whether using insurance or self-pay is the best fit for your needs.
If you are considering using insurance, it is recommended that you contact your insurance provider directly to understand coverage, deductibles, session limits, confidentiality policies, and reimbursement options for out-of-network providers.
My Approach
My counseling style is gentle, collaborative, and empowering. I'm not here to tell you what to do or judge where you've been. I'm here to listen deeply, offer support, and help you reconnect with your own inner wisdom.
Together, we'll work at your pace, focusing on what matters most to you.